I Am An Adult Child Of A Narcissistic Malignant Mother

Recently, I discovered that I'm an adult child of a malignant, narcissistic mother.

I'd always believed that my mother loved me and all her interference in my life was to make me better, stronger. Blindly, I trusted that she meant for me to be happy. But I also knew that ... something was wrong. I never could do right by her and I just knew that something was wrong with me. She was inside my head, under my skin, causing me to drown. I lost my strength and discovered that I feared her.

These revelations took over a year - it was a whole process for me.

My life had fallen apart and I went to a specialized therapy clinic for help. There, I learned I was codependent. My therapist actually told me "you have a bad mother, you need to protect yourself from her."

I was shocked.

I talked to my mother as I came out of the clinic and decided to break contact with her. Afterward, I felt so guilty and sunk into a very deep depression. I think I put all my energy into avoiding contact with her. I was stuck in bed, only leaving to go to therapy.

I couldn't understand my mother's attitude toward me. How could she be so crazy insensitive to what I was going through? I was obsessed with the question "why?" After seven months of therapy, I discovered that it was helpless to believe there was a way to save our relationship. I remember my therapist saying "no, I don’t think so. Any relationship with her, you'll only get hurt."

I cried so much. It was such a big loss. I finally understood how much she'd taken from me. How she enslaved me, took away everything I got, people that I loved. My mother had bullied me all of my life. The pain was indescribable; I was destroyed. Crying every day, having nightmares all night.

None of this made sense. I felt that she'd only rest once I'd killed myself. How could she be so awful to me? I did everything for her; gave her more than I had to give. Was it really just jealousy? Why? Why had she been so cruel to me? My therapist explained that she's a narcissistic mother; she has narcissistic personality disorder. I was her extension. It was quite confusing so I turned to the internet for answers. I didn't know what having a narcissistic mother meant.

There I found it. I understood the way I'd felt my whole life. I understood her attitude toward me.

My mother is a engulfing, malignant narcissist.

I learned the tactics of psychological manipulation: invalidation, gaslighting, parentification, triangulation, narcissistic rage. Convincing me to do the opposite of what my gut said. Denying my needs.

I was deadly shocked for I don't know, months? I haven't really recovered. My symptoms increased, I developed panic disorder, my self-esteem melted, felt so insecure talking to people or making changes in my life.

For five months, I stopped dealing with it - it was just too much. I'm still unable to deal with anything or anyone. I feel lost, I'm afraid that I'm too damaged to be able to be happy. I'm paralyzed. I have no idea who I am.

I'm 40 and I lost my childhood, my innocence, my adult life. I am sick, depressed, lonely, and terrified.

I discovered The Band Back Together Project, for which I am very grateful. Thanks to reading your stories, I now know that I did the right thing in stopping contact to my mother. That was really killing me.

I can understand all the pain I'm feeling. How badly I'm grieving this loss. To top it off, I discovered that my father also has narcissistic personality disorder.

So I'm the adult child of narcissistic parents.

I've been badly abused all of my life. No wonder I'm unable to do what I want and need, how absolutely everybody in my life has abused me, why I can't stand up for myself.

Knowing that I am not alone and understanding my symptoms gives me hope. I understand that I need treatment and support. I'll return to therapy which I hope can help me to learn to feel angry, to defend myself, to stop feeling guilty all the time. To allow me to have things, a family, someone that treats me well. I hope I'll never have abusers in my life again.

I wish I could see what life is like. Until now, I've never had a life of my own to lead; I was just a stupid toy, trying to please everyone for love and attention. I want to learn to respect myself and set clear emotional boundaries with other people.

The hardest part is to see how damaged I am. That's really scary.

Thank you, Band Back Together for giving me the opportunity to speak out. I don’t need to be ashamed; I was abused, I am a victim. Thank you for showing me that.

Can you, The Band, share your stories about being an adult child of narcissistic parents?

I really want to believe this emotional trauma will end and I will, at long last, be free.

Thank you.

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Prozac Is My New Dose Of Happy
This has been a long time coming.

Months - if not years - of untreated depression, followed by years of depression treated with therapy. Then an all-too-brief period of remission before a slip back into depression that happened both slowly and all at once, so I didn't even realize it at first.

It was different this time. I looked okay on the outside to all but those closest to me. I wasn't having a breakdown every day or pulling the car over on the drive to my friends' house to cry or to throw up. I was going to work.

But this time, I was tired of trying.

I put all that effort into getting better through sheer will, and it didn't stick. I was frustrated. And though I absolutely didn't want to kill myself, I needed everything to stop. I needed to be done.

I didn't let on how relieved I was when my therapist suggested we re-visit the idea of medication.

It took a few weeks, of course. The transition wasn't that bad. An acute breakdown caused by stress at work, which was unpleasant but okay because I'd dealt with that intense depression attack before. Then a slide back into the all-pervading guilt. But then one day I woke up feeling happy.

A fluke, I thought.

Then it happened again.

And again.

I'm on day four now, and I feel like I can function. I don't feel stressed, I don't feel guilty about absolutely everything.

Some things didn't change. My coworker still drives me insane. My friends can be boring. My dog needs too much attention. But these things don't drive me to the brink of giving up. They feel like standard downs of life, to balance out the standard ups I've been re-experiencing.

The ups.

I love the ups.

I almost feel like I don't deserve this, but I know that undeserving feeling will go away as the medication continues to work. It feels strange to be able to sit here on a long weekend, doing nothing, enjoying the cloudy, wet weather. It feels strange to enjoy doing nothing, for that matter. It feels almost too good for me to see a cute guy at church and decide to go talk to him. Do normal people enjoy life this much? I'd forgotten.

It's a simple enjoyment, but it feels right.

I don't want to go back to the way it was before.

What, The Band, has made you happy recently?
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Ask The Band: Bullied and Harrassed
Here at The Band, we believe in kicking stigmas to the curb, flinging glitter, and shining a light into the dark.

And now? Your bandmate needs a sounding board.

It's time to Ask The Band!

I'm still being bullied and telling my parents and teachers didn't work out that well. My bullies became wiser, and there is no proof to show what they've done to me. You can't prove someone's words. This has been going on nearly a year. And they influence even more people, day by day. I have avoided talking to them as much as possible, but they're my classmates. I see them every shitty day, eight hours straight. Even people who don't know me hate me. (Seriously, people?)

So I made a decision.

I want to transfer to another school after taking my finals. I'm in my 10th grade right now.

But how do I tell my mum? I'm now studying in one of the best all-girls school in town. My parents actually made efforts to send me there. My parents don't approve of the other school.I can study really well, so either school is the same for me. My school has an excellent academic reputation, but lots of bitches to screw with me.

The other school is a not famous co-ed school, with lots of troublemakers. (Rumors? I don't know...) My fear is what if I'm still bullied when I'm in my new school?
I'm gonna lay low. I don't care about my reputation, I just need a calm life.

So, how the hell do I tell my parents? How to convince them? Should I transfer?

I was thinking of getting straight A's for my finals to convince them, don't know if I can nail that.

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Letter I Can't Send: Dear Nick

We all have letters we'd like to send, but know that we can't. A letter to someone we no longer have a relationship with, a letter to a family member or friend who has died, a letter to reclaim our power or our voice from an abuser.

Letters where actual contact is just not possible.

Do you have a letter you can't send?

Why not send it to The Band?

Dear Nick,

Fine, I'll be here for when you need some quick sex or someone to yell at. Don't worry about my fucking sanity, all that matters is yours. You have put me through so much yet hardly want to own up to it.

I have told you things about me that no one knows. When I opened up to you last night about some things that my ex said, I thought that I would receive the same compassion and comfort that I give to you when all you want to do is die. But I was wrong. You had zero compassion, or love, or understanding for what he put me through. I don't care about him, I reallly don't. But it still hurts that someone I had given everything to told me that I don't meet his standards. Can you understand that?

Do you know how much that hurt me? You don't seem to care what I'm feeling as long as you get laid and have someone to comfort you. What the hell am I supposed to do if I get hurt? If you can't say a few comforting words when I'm reliving a bad memory, what happens if I really get hurt? Why am I so willing to put myself through the wringer for someone who doesn't seem to care?

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Dear Joey

Dear Joey,

I know you don’t remember me, but I remember you. We met during an incredibly stressful time, under the bright glare and nervous energy of an operating room in a near panic. I was in surgical scrubs, cap, mask and gloves. You were newly born and struggling to live.

It was a long time ago, and yet I’ve never forgotten that day. I wonder if you’ve heard the story of your birth? People usually hear of their birth from their mothers and fathers, but because your birth mother didn’t raise you and your birth father wasn’t around, I doubt they’ve ever been able to tell you. But I can.

And your family, your adoptive family, they weren’t there that day.  I’m sure they’ve told you what they could about your birth and the first months of your life, but they didn’t even know about you yet on the day you were born.

But I was there. I was your nurse, a newborn intensive care nurse, and my assignment that day was to rush to the emergency delivery happening in the OR. The room was pulsing with people, there to help both you and your birth mother. Both of you were in danger, both of you needed serious medical attention.

Amidst the beeps and chatter of  the OR, the doctors quickly delivered you by c-section, lifting your fragile, tiny body out into the world, placing you tenderly into my hands. I carried you ever so gently over to the warming bed, wrapped you in cling wrap to keep you warm. I told you happy birthday, and told you what a handsome boy you were. You didn’t make a sound or open your eyes, of course, but I smiled at you from behind that blue mask.


(You were actually much, much smaller than this.)


You see, the trouble was that you were born very, very early. Seventeen weeks too early, actually. Babies born earlier than that often don’t survive. You were just big enough that we knew we had to try and help you live. So our job was to do everything we could to help you.

Joey, you sweet little thing, you did not make that easy.

Have you seen pictures of yourself in those first few days? Have you ever seen a baby so small? Very few people ever have, but I got to hold you in the palm of my hand. You were so very tiny – have you seen your footprints from that day? Not a whole lot bigger than a postage stamp. Impossibly small.

The first and most important job you had was to breathe, and that’s where we almost lost you. You needed help, of course, all 23 week babies do. But you had an extremely narrow throat, making it challenging to get a tube in to deliver life-saving oxygen to you.  Because it was so hard, the doctor had to try again and again. And in the meantime, your little heart started beating slower and slower, stressed without the oxygen it needed to keep you going. I used my two fingers to press down on your wee little chest, willing your heart to keep beating.

I kept talking to you the whole time, telling you

“You can do it, little guy” and

“Let us help you, sweetie.”

And I wasn’t saying it aloud, but I was feeling it in my heart,

“You are loved.”

joey you are loved

I thought you needed to know that. With nobody else in the room to say so, I needed you to know you were loved and there was a wonderful life ahead of you.

The circumstances behind why your mother, so young and alone, would not be keeping you were complicated. Truthfully I never did know the whole story. But I did know, at that moment of welcoming you into the world, that nobody in that room was going to be raising you, watching you grow, loving you. Nobody in that room was going to be your forever family – they hadn’t even been found yet, because your arrival was so sudden and unexpected.

So I welcomed you into the world all the more joyfully. In addition to helping you live, I made sure you came into the world feeling loved, and celebrated, and wonderful.

Finally, after maybe 4 minutes? Maybe 8 minutes? After what felt like an eternity of checking for heartbeats and trying to intubate and giving chest compressions and worrying about your fate, the doctor got the tube in, allowing us to deliver tiny, life-saving breaths to your lungs.  Just in the nick of time!

Once your heart got the oxygen it needed, we got you stable enough to transfer.  We very carefully moved you to the Neonatal Intensive Care Unit (NICU), which became your home for the next several months. You needed a ventilator to breathe, IV fluids to stay hydrated and nourished, and medications to keep you alive. You weighed just a little over a pound, with delicate translucent skin and eyes that weren’t open yet. You were very small and very fragile, but through it all you had incredible strength.

Your birth mother did visit you, once, the day after your birth. She looked at you for such a long time. She didn’t say a word or ask a single question. As tears streamed down her cheeks, I brought her tissues, and she just looked and looked, as if she was memorizing your every feature, every detail. I encouraged her to touch you, and for just a moment she reached in and laid her fingertip across the tiny palm of your hand. Maybe she knew it would be the only time she saw you. She carried you for 23 weeks, she visited you just one time, and then she was gone. As long as you remained with us in the NICU, she never returned.

But you were never alone, Joey, and you were SO loved. By all of us, your team of caregivers – nurses, doctors, therapists, volunteers. In the beginning, we showed our love by keeping your incubator dark, warm and quiet. We found the most beautiful blanket to cover your isolette. We all wanted to be your nurse, to shower you with extra attention and tenderness.  When someone was talking too loudly near your bed, we shushed them. Whenever you fussed, we rushed to comfort you.

As you grew, we showed our love by picking you up & cuddling you. We fed you ever so carefully when you were learning that challenging task.  Some of us sang to you, some of us rocked you to sleep, some of us read books to you. We shared our hopes and dreams for you. We were the only family you had, but you had us 24 hours a day, 7 days a week, and there were so many of us to love you.

You surprised us all with your strength. Difficulties that many preemies faced were not all that hard for you. You didn’t need oxygen as long as many preemies, you needed very few medications. You learned to take a bottle quickly, which is not an easy thing for babies born so early.  And you grew into such a cuddly, snuggly baby – you seemed content and you rarely cried. Sometimes babies born that early have a hard time cuddling and calming, but not you. We were so proud.

For much of the time you were with us in the NICU, you had no family to visit you. Other babies came and went, with their moms and their dads and their families to visit them. None of them probably ever realized that you had no family to visit you.

But then, of course, the day arrived when your adoptive family was going to meet you. Can you imagine how protective of you we felt?  You had been ours and ours alone for months. We had grown very attached to you, and we all wanted to be sure your new family was going to be good for you. Luckily, your new family was fantastic. They respected us as your first family, while at the same time being single-mindedly determined to know you and love you. They asked us all about you, they had millions of questions. They learned your likes & dislikes, and stayed by your bed for hours, just watching you grow.  They, too, read to you, sang to you, rocked you to sleep.  They were patient, but so eager to have you home and become a family.

Our collective hearts sang with joy, knowing you were going to a wonderful home, while at the same time sighing with sadness, knowing you would have to leave us someday soon. And that day did come. When you were strong enough to leave us, after so many weeks, your family packed all of your things (many of the nurses and therapists had brought you gifts over the months), we shared many hugs and happy tears, and you were gone. Off to live your life with your family, far away from us.

Your leaving us left an emptiness. Babies come and go everyday in the NICU, but you were different. You were extra special to us. We talked about you often, wondered how you were doing. Mostly, we missed you dearly.

Joey, it has been so many years since I held your incredibly delicate body in my hands and willed your heart to keep beating and to feel loved. I don’t know how those years have been for you, although I think of you often. I hope the years have been good to you. I know you faced many hardships right from the very first breath, and I’m sure you have faced many more. Health issues, perhaps? Or family struggles? I hope you have been able to face all of those difficulties with the same tenacity and vigor that you always did.

And I hope that my love, our collective love for you, stays with you always and gives you strength.

I want you to know the story of your birth, and the story of how loved you were, at a time when you can’t otherwise remember.  And I want to thank you for letting us be your first family, for letting us love you. I hope we gave you a gift you’ll always have, by loving you and treating you as our own family.

You gave us a gift by allowing us the opportunity to remember how it feels to truly love the babies we care for.  I loved you then, and I still do.

joey still love you


A note about commenting: It only takes moments to comment but makes a world of difference to an author to know they are not alone: They're with the Band! Please share your support here!

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