This is not breaking news: This site can get pretty darn dark and sad and hard sometimes.

We know that. You know that. And so we decided to do something about it.

One of our most favorite things to do around here, other than eating Cheez-its and watching Joe Dirt, is to fling glitter around. We love happiness as much as we love kicking stigma's ass.

So starting right now, we are going to have a weekly Dose of Happy.

Mondays are usually completely full of bullshit, but sometimes when you dig under that pile of shit you can actually find something happy to hold on to. We want you to find that sunshine, that glimmer of hope, that thing that makes you smile in spite of crappiness that might be surrounding you.

Today, when I'm feeling crappy about having to go to the doctor and doing laundry and all the stuff that didn't get done this weekend, I'm going to pull out this picture and smile because I caught love between two 7 year olds.

Instead of asking you to submit, we know most of you have blogs that you post to regularly. Post your Dose of Happy there and then link up with us below.

If you don't have a blog, share your Dose of Happy in the comments here, on Twitter (using the hashtag #DoseOfHappy) or on Facebook with us!